Every woman wants to have perfectly shaped breasts throughout her life.
Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age and the breast lose their suppleness and elasticity.
In most cases, saggy breast appear after age of 40. We all know that breasts are not made of muscle. They contain fat, glands and connective tissues.
Causes of early breast sagging:
Smoking-It destroys the elastin that causes skin to lose its elasticity
Drastic weight gain and loss
Pregnancy
Improper nutrition
Menopause
Wrong sized bras
There are also some diseases that cause saggy breast, one of them are tuberculosis and breast cancer.
Regular exercise and healthy diet will help you to lose weight and maintain the firm form of your breasts, but you shouldn’t forget that improper weight or rapid weight loss can also cause saggy breast.
You can do push-ups that will strengthen the pectoral muscle and make your breast firm. Lifting weights, chest presses, curl and dumbbell fiyes are very effective as well.
